Music is present in every culture, but people use it for different purposes. Some listen to music to relax after a long day, while others use energetic songs to keep themselves awake while driving or studying. For many teenagers, music is also a way to express their identity and to feel connected with their friends.

Scientists have found that music can influence our brain in surprising ways. Slow and gentle melodies can lower our heart rate and blood pressure, helping us feel calmer. On the contrary, fast rhythms with a strong beat can make us feel more excited and motivated. That is why athletes often listen to powerful songs before a competition.

In schools, teachers increasingly use music as a tool for learning. Lyrics full of rhyme and rhythm help students remember vocabulary and grammar structures more easily. In language classes, songs can introduce new topics, create a positive atmosphere, and give shy students the courage to speak or sing along without feeling embarrassed.

However, not all music habits are beneficial. Listening to loud music through headphones for many hours a day can damage our hearing. If young people focus only on song lyrics that are violent or negative, they may gradually develop a pessimistic view of the world. Therefore, it is important to choose songs carefully and to listen at a safe volume.

Overall, music is a powerful form of art that can comfort us, energise us, and even help us learn more effectively. When we listen to or create music in a thoughtful way, it becomes a healthy companion throughout our daily lives.